During the world-wide quarantine, many of us are left without our regular health routine. Our gyms and studios are closed, leaving us confused about how to stay healthy. Without our dedicated places of fitness, we become bored, and you know what happens when you get bored, you eat.

Have no fear. We have come to share our favorite ways to stay healthy. It’s a combination of looking at the mind and body connection. Here are our five favorite ways to stay healthy.