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Mitragyna Speciosa is the name of the species plant known as kratom. It is in the rubiaceae family which coffee is apart of. The name Kratom was given by Dutch botanist Korthals because the leaves and stigmas of the flowers are similar to the design of a bishop’s mitre flowers. The vergreen tree can grow up to 60 feet. Another speculation of how kratom was named is It is grown in countries like Thailand, Indonesia, Malaysia, Myanmar, Philippines and Papua New Guinea.

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How To Live Holistically

Living holistically, is more crucial than ever today. We live in a world where we value material objects over things that keep us alive, like our food. What is living holistically? It’s looking at your health as a whole puzzle rather than looking at one piece alone. Mental, emotional, physical, rest, hydration, and nutrition.

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